Everyone’s heard the adage about drinking 8 cups of water each day, but does the science actually back it up? The truth of the matter is, certain people need more and others need less, and the perfect amount of water depends on your personal routine. But don’t worry—in this post, we’ll provide you with the information you need to make sure that you’re nourishing your body with enough water each day.
Your Body Needs More Water!
While 8 cups can be thought of as the standard, there’s a good chance you might need more water based on the following considerations:
Temperature: Do you spend a lot of time in a hot or stuffy environment? It’s not just a hot temperature outside that you need to be aware of—spending time in a humid room, like in many offices, can also cause dehydration.
Physical Activity: If you’re performing strenuous exercise at the gym, then make sure to drink up before and after, since your body will need to recover the water that is lost through sweat. Even if your body doesn’t physically feel warm, you’re still losing fluids and it’s critical that you drink up.
Illness: You may not realize it while you’re sick, but your body loses a tremendous amount of water through vomiting, diarrhea, or when you have a fever. That’s why it’s critical to drink extra water if you’re feeling under the weather.
Are You Drinking Enough?
Fortunately, drinking enough water isn’t guesswork, and your body will send you signs if you need to start drinking up. For example, if you experience headaches on a regular basis, then there’s a strong likelihood that it’s related to your water intake. Other physical signs such as a dry mouth or dry skin can also be a direct effect of dehydration.
Another common sign that you should be drinking more water is if you’re constantly feeling tired, even if you’ve been sleeping enough at night. Fatigue is caused by dehydration, and water can help you feel more alert throughout the day.
Perhaps the clearest physical sign that you’re not drinking enough water is the color of your urine. Urinating fewer times each day can be a sign of dehydration, and the same is true if your urine is a darker yellow color.
Benefits of Drinking Up!
Scientific research has shown that there are many benefits to providing your body with the water it needs each day. For starters, it will allow your body to perform at its highest physical levels, allowing you to push yourself further before starting to feel tired. Moreover, with all the extra energy don’t be surprised if you feel a boost to your brainpower when your start drinking more!
Even better, since water has no calories it can go a long way in helping you lose weight, especially if you’re used to consuming sugary drinks. Water will also help your body regulate itself more efficiently, which can improve how your skin looks and feels, while also promoting better digestion.
For all of these reasons and more, it’s essential to keep a close eye on your water intake! Drinking at least one cup of water at each meal is an easy way of ensuring that your body never goes too long without a glass.