Your body is about 70% water, and drinking enough of it is vital for optimal health. Water plays many roles in your body, including maintaining electrolyte balance and blood pressure, lubricating joints, regulating body temperature, and promoting cell health. While everyone knows that it’s important to stay hydrated, doing so can be difficult at times.
Scientists have many tips on how to drink more water and thus achieve better health. Here we have selected some simple ways to drink more water that we believe can be simple and achievable:
- Set a daily goal on how much water to drink
- Always keep a reusable water bottle with you
- Replace other drinks with water
- Drink water before each meal
- Flavor your water
- Drink one glass of water per hour at work
- Sip water throughout the day
Please read more details in this article on Healthline.
